So read on, and remember: These are cardio exercises, so the goal is to raise your heart rate and really break a sweat. Do them for the prescribed time and intensity 2-3 times per week, and you'll feel amazing afterward. Youll swim a distance thats right for you, at a pace that is either easy, moderate or hard based on your individual skill level. This means that all swimmers can use them including beginner, intermediate and advanced. Think running, brisk walking, cycling, skipping and dancing. It typically involves repeatedly moving large muscles in your arms, legs and hips. Not only does the activity help with weight loss, but it also aids in maintaining and strengthening muscles. The activity burns a significant amount of calories, making it a great fat burner: doing the freestyle or butterfly stroke burns 300 and 450 calories, respectively. These are all low-impact exercises that will protect your joints and will really work your heart. This category of workouts is based on time instead of distance in yards or meters. Cardio is any continuous exercise that increases your breathing and heart rate for a prolonged period of time. Swimming truly is the best cardio exercise for building a great figure. ( If you go out early in the morning, all the better.) If you're ready to do some more intense cardio exercises, I've provided four of them below that I think are some of the absolute best for people over 60. Now, if you're newer to exercise or have found that you haven't been exercising for some time, I'd recommend that you start with the former, and head out for brisk walks every day for at least a half-hour when you go out.
The folks at the CDC recommend that perform roughly 150 minutes of moderate-intensity aerobic activity every week (such as 30 minutes/day, 5 days a week), or 75 minutes of more vigorous aerobic activity.
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